Complare 7/6/11
AMRAP in 20 min of:
5 deadlifts 95/135
5 power cleans 45/95
5 push press 45/95
post rounds completed to comments
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It is never too late to sign up for the SITTM 5k. If you don't do it online, or at the gym, don't worry. You can sign up the day of:
Remember the SITTM 5k is the ONLY workout we are conducting at GPP on Saturday. See you there!
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Lil Kate gets creative on an Aussie pullup mod.