Compare 9/10/11
For time:
50 situps
50 crunch twists L
50 crunch twists R
50 back extensions
1 min 6" leg hold
50 KB juggles 25/35
50 tick tocks L 25/35
50 tick tocks R 25/35
1 min ab bridge hold
50 crunches
800m run
Post time to comments.
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The most seldom performed and likely the most needed stretch for improving back health?
Hip flexors. (example below)
We suggest holding a mildly uncomfortable stretch on each leg for 30 seconds. Do this 3 times.
Caution: Knee pain disqualifies you from performing this stretch. See trainers for alt.
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Thanks Angie