On-going Monthly Gym Program Includes:

• GPP Workouts 2 days a week.

• RWND Strength Circuit Workouts 3 days a week.

• This program is all about Toning, Slimming and Endurance.

• Great for Intermediate RWND’rs in Strength Training!

• Focusing on the major Push, Pull, Leg, and Arm Muscles.

• Little rest between circuit sets.

  Weekly Workout Schedule:

Mon: The Circuit

Tues: GPP

Wed: The Circuit

Thurs: GPP

Fri: The Circuit

Add proper RWND nutrition and pure supplements, and you could be stronger, healthier and feel better than ever in your 30's, 40's and 50's and beyond!

From here on out, you are not allowed to get sore again, ever. Soreness=Inflammation. Inflammation=No Progress. If you do this right, at the end of this six weeks you’ll be stronger, healthier, less sore, have more energy, and look incredible!

Join our Facebook Group: RWND Fit for the best community in Health and Fitness.

Follow us on TIkTok @neilnlindsrwnd for Daily Tips and Tricks for 40+

With the RWND Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

• Access training plans and track workouts

• Schedule workouts and stay committed by beating your personal bests

• Track progress towards your goals

• Manage your nutrition intake as prescribed by your coach

• Set health and fitness goals

• Message your coach in real-time

• Request Program changes with your trainer anytime

• Track body measurements and take progress photos

• Get push notification reminders for scheduled workouts and activities

• Connect to wearable devices like Apple Watch (synced to Health app) and Fitbit to sync body stats instantly

**On-going monthly program, billed by monthly autopay, may be cancelled at anytime.**