On-going Monthly Home Program Includes:

• GPP Workouts 3 days a week.

• RWND Strength Training Workouts 4 days a week.

• This program is all about building base strength in Type B Muscle Fibers (Fast Twitch Muscles).

• Great for Beginners in Strength Training!

• The Strength Training is based on the “Classic” Strength Bias

• Explosive 5x5’s focusing on the major Push, Pull, Leg, and Arm Muscles.

• Moderate rest between straight sets.

• Progressive Overload to increase strength over time.

Weekly Workout Schedule:
Mon: Push Day & GPP
Tues: Pull Day, No GPP
Wed: GPP
Thurs: Leg Day & GPP
Fri: Arm Day, No GPP

• This program was made to preserve and grow muscle, balance your hormones, and NOT make us sore and exhausted. Less intensity, plus specific strength training is the formula for the fountain of youth.

• Add proper RWND nutrition and pure supplements, and you could be stronger, healthier and feel better than ever in your 30's, 40's and 50's and beyond!

• From here on out, you are not allowed to get sore again, ever. Soreness=Inflammation. Inflammation=No Progress. If you do this right, at the end of this six weeks you’ll be stronger, healthier, less sore, have more energy, and look incredible!

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With the RWND Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

• Access training plans and track workouts

• Schedule workouts and stay committed by beating your personal bests

• Track progress towards your goals

• Manage your nutrition intake as prescribed by your coach

• Set health and fitness goals

• Message your coach in real-time

• Request Program changes with your trainer anytime

• Track body measurements and take progress photos

• Get push notification reminders for scheduled workouts and activities

• Connect to wearable devices like Apple Watch (synced to Health app) and Fitbit to sync body stats instantly

**On-going monthly program, billed by monthly autopay, may be cancelled at anytime.**