On-going Monthly HOME Program Includes:

• GPP Workouts 3 days a week.

• RWND Strength Training Workouts 3 days a week.

• This program has a huge focus on Cardio and Muscular Conditioning, which will have an amazing weight loss, and core toning effect…great for Summer!

• Slower rep speed (2-0-2-0) with moderate weight

• Higher number of reps (8-12)

• Go to fatigue (not failure)

• Done in giant sets with no rest

• Higher volume with more sets (3-5 sets 3x/wk)

If your gym doesn’t have the movement, contact FB group for alts/subs.

Rookies should scale back by ½ to ⅓ of all reps/rounds/sets/wts

This workout should be done for at least 4wks, but not to exceed 8 wks for folks over 40. 

Workout Schedule:  

Mon: Legs/Push/Pull/Core & GPP
Tues: No GPP
Wed: Legs/Push/Pull/Core & GPP
Thurs: GPP
Fri: Legs/Push/Pull/Core, No GPP
Sat: OFF

Join Facebook Group: RWND Fitness. 
Follow us on our daily TikToks for 40+ tips and tricks: @neilnlindsrwnd

With the RWND Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

• Access your training plans and track workouts

• Schedule workouts and stay committed by beating your personal bests

• Manage your nutrition intake as prescribed by your coach

• Set health and fitness goals

• Message your coach in real-time 

• Request Program changes with your trainer anytime

• Track body measurements and take progress photos

• Get push notification reminders for scheduled workouts and activities

• Connect to wearable devices like Apple Watch (synced to Health app) or Fitbit to sync body stats instantly.

**On-going monthly program, billed by monthly autopay, may be cancelled at anytime.**