On-going Monthly Gym Program Includes:

• GPP Workouts 3 days a week.

• RWND Strength Training Workouts 4 days a week.

• This program uses lifting techniques from Power Lifting and Body Building combined, to grow aesthetic muscle and strength.

• We use 2 different rep ranges and rep speeds in Supersets and Giant Sets.

• There is a little more volume and less rest which strengthen endurance as well.

• Progressive overload is also used to increase your strength over time.

If your gym doesn’t have the movement, contact FB group for alts/subs.
Rookies should scale back by ½ to ⅓ of all reps/rounds/sets/wts.
This workout should be done for at least 4wks, but not to exceed 8 wks for folks over 40. 

Workout Schedule:  

Mon: Push Day & GPP
Tues: Pull Day (guys & gals specific), No GPP
Wed: GPP
Thurs: Squats/Bi’s & GPP
Fri: Deads/Tri’s, No GPP
Sat: OFF

Join Facebook Group: RWND Fitness. 
Follow us on our daily TikToks for 40+ tips and tricks: @neilnlindsrwnd

With the RWND Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

• Access training plans and track workouts

• Schedule workouts and stay committed by beating your personal bests

• Track progress towards your goals

• Manage your nutrition intake as prescribed by your coach

• Set health and fitness goals

• Message your coach in real-time

• Request Program changes with your trainer anytime

• Track body measurements and take progress photos

• Get push notification reminders for scheduled workouts and activities

• Connect to wearable devices like Apple Watch (synced to Health app) or Fitbit to sync body stats instantly

**On-going monthly program, billed by monthly autopay, may be cancelled at anytime.**