On-going Monthly Home Program Includes:

• GPP Workouts 3 days a week.

• RWND Strength Training Workouts 5 days a week.

• This is the hardest of all the RWND Programs. The pump is REAL with this one!

• It's all about the Hatfield Method of training in LVL4!

• This program is focused on Muscle Building and Endurance.

• All the weight lifting is done as 3 Giant Sets with 3 Exercises and a 3 min. rest after each set.

The Hatfield Method uses 3 Metabolic Pathways for complete muscle use, fatigue and development: ATP-PCr, Glycolytic, Oxidative

• The ATP-PCr pathway uses heavy weight and explosive rep speed.

• The Glycolytic pathway uses moderate weight and a 1-2-2-0 count rep speed.

• The Oxidative pathway uses light weight and a 1-0-1-0 count rep speed.

Workout Schedule is as follows:

Mon: Press Day & GPP
Tues: Pull Day (no GPP)
Wed: Triceps Day & GPP
Thurs: Leg Day (no GPP)
Fri: Biceps Day & GPP
Sat: OFF

Join Facebook Group: RWND Fitness. 
Follow us on our daily TikToks for 40+ tips and tricks: @neilnlindsrwnd

With the RWND Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

- Access your training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Manage your nutrition intake as prescribed by your coach
- Set health and fitness goals
- Message your coach in real-time 
-Request Program changes with your trainer anytime
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app) or  Fitbit to sync body stats instantly

**On-going monthly program, billed by monthly autopay, may be cancelled at anytime.**