Warmup
50 crunches
75 v-ups
100 situps
then, 5 sets of each:
Max rep chinups (strict)
5 OH BB press (strict) AHAP
Post reps of pulllups and weights of presses to comments.
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Group Run Tonight @ 7:15pm Inside
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Cycling Class December Promotion
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Jose goes HEAVY OH. Arms are looking GREAT, brother.