4 sets of:
20 OH french press 15/25 then,
For time:
10-11-12-13-14-15 reps of:
thrusters 45/65
burpees
KB swings 25/35
Post time to comments.
Caution, very high soreness factor. Scale as needed.
Hey! Ken, Tree, Amanda & Ash - GOOD GAME!
4 sets of:
20 OH french press 15/25 then,
For time:
10-11-12-13-14-15 reps of:
thrusters 45/65
burpees
KB swings 25/35
Post time to comments.
Caution, very high soreness factor. Scale as needed.
Hey! Ken, Tree, Amanda & Ash - GOOD GAME!