Up weight from last week, perform 5 sets of:
8 alt DB curls AHAP
post weights to comments, then complete 4 rounds of the following:
One minute work sets followed by 30 sec rest of the following:
burpees
KB swings 25/35
row
jump rope
squat jumps
Post total reps for each exercise to comments
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Group Run Tomorrow Night 7:15pm (Inside)
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Come on in. Take your shoes off. Sit a spell...