From the end zone, wait for trainer's "Go!" before each sprint.
10m sprint and back + 10 burpees
20m sprint and back + 10 burpees
30m sprint and back + 10 burpees
40m sprint and back + 10 burpees
50m sprint and back + 10 burpees
Repeat entire sequence for each of the following exercises. Substitute burpees for:
15 pushups
25 situps
lunges (back from initial sprint)
Post reps completed to comments.
I think Kenzie posted something like, "It was fun to finally coast a workout today." Um, THIS is your coasting! LOL!