For Completion:
3 sets of 5 reps - dead lifts AHAP
1500m row
3 sets of 10 reps - DB triceps skull crushers AHAP
100 situps
1 mi run
Post weights and times to comments
Those Sott's presses were way more fun than Harold is making them look. BTW nice shirt "homeschool." Harold has a company that makes these shirts. Check them out here.