Complete as many reps as is safely possible within 5 minutes of each .
front squat 45/65
push ups strict
jump rope
situps
biceps DB curls (strict) 15/20
Post total reps completed for each exercise to comments.
Team "Tandem Cheat" (Teresa and Amanda) braves an ugly rainstorm along with the other HARDCORES at 0930. Yes, there WAS lightning and thunder. Yes, they did it anyway. No, I didn't MAKE them.