For time:
15-16-17-18-19-20 reps of:
thrusters 45/65
burpees
KB swings 25/35
Post time to comments.
It has been a while since we did this many thrusters - scale as needed
Thanks to OZonefit.com
Neil goes VERY heavy on a Monday!
For time:
15-16-17-18-19-20 reps of:
thrusters 45/65
burpees
KB swings 25/35
Post time to comments.
It has been a while since we did this many thrusters - scale as needed
Thanks to OZonefit.com
Neil goes VERY heavy on a Monday!