3 rounds of:
4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20
Limit rest during triplet. Rest as needed after each triplet.
3 rounds of:
4 deep ring dips
12 BB skull crusher 45/65
25 triceps OH french presses 15/30
Limit rest during triplet. Rest as needed after each triplet
3 rounds of:
15 hanging leg raises
20 side ups
20 side ups
20 back ext
Limit rest during abs.
Post weights to comments.
Andy's LOVIN them pullups!