Perform each exercise individually for time.
200 squats
200 Aussie pullups
200 KB swings 25/35
200 OH DB pushpress 15/20
200 box jumps
Post individual times to comments.
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GPP is giving out 50% off coupons for NEW members in January. Available now. The thing is, we would also like to help YOU get 50% off YOUR next month. So, here is what we came up with. Give these 50% off coupons to your friends. Put your name on the coupons. If your friends come in and use the coupon with your name on it - you get 50% off your next month! (sorry, we have to limit this to 100 friends per person) - limited time offer.
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GPP holiday schedule
Friday Dec 24 - workouts as normal minus evening classes. Closed 25th.
Friday Dec 31 - workouts as normal minus evening classes. Special 9:30 and 10:15 AM workouts Jan 1.
If all 200 of your squats look like this at the bottom of the movement today - you'll be doing just fine!