Warm-up
50 crunches
75 V-ups
100 situps
then,
5-4-3-2-1
Hang Cleans AHAP
Post weights to comments
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Group Run tonight @7:15 @ GPP HQ
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GPP holiday schedule
Friday Dec 24 - workouts as normal minus evening classes. Closed 25th.
Friday Dec 31 - workouts as normal minus evening classes. Special 9:30 and 10:15 AM workouts Jan 1.
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Squaw Peak Chronicles
By, Lizz Bennett
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Every thing about this pic is just a little off center. (Austin, AF, Matt, Joe, JMc, & Brian)