3 rounds for time:
400m run
10 pullups (strict)
400m run
25 KB swings 25/35
Post time to comments
Remember, you haven't done pullups in a LONG time. Scale as needed.
Um, WOW Tami!
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Lady considering working out with us: "Will this kind of workout make me have big muscles?"
Me: "No...,but kind of..., but not really..., but yes..., but no."