For time:
5k run (3.2 mi)
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Remember GPP is closed Monday the 6th in observation of Labor Day
GPP Kid's classes begin Tuesday the 7th at 4:15pm. Megan has some great things planned for this session. I can think of no other thing that inspires me as much as watching our youth develop better health through proper activity. The skills they learn will last throughout their lifetimes. More info here.
Have you signed up for Lizz's Open Water Swim Clinic? If no, click here for more info and to save your spot.
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The other day we began asking folks whom we've known for a while now, if they had been successful in some way with GPP programming. We were BLOWN away by your answers. For example, Suz lost 50+ lbs, Brent lost 60+, Julie is down over 50, Kurt is down over 40, and the list goes on and on. It was fun to hear all the great stories. For example, not only has Suz lost a bunch of weight but she has done a bunch of competitive runs and a triathlon. Sarah and Jill have both shaved time off their Marathons. Noah took 4th place (in his age group) in his first triathon. Many folks have dramatically improved their workout times and maximum lifts. All have reported better health, more energy and a higher quality of life. As I have started to look around and ask, it has become apparent to me that there are many, many of you who are walking around with similar success stories unbeknownst to us. This has prompted me to ask:
Would you share your success story with us?
These types of stories are inspiring. They can help motivate others to succeed as you have. Hopefully just knowing that someone else has been through and conquered a similar challenge could make the difference between lasting success and another failure. So, please...Share your story with us.
If you have a story you would like to share please send it to fitzoner@gmail.com .