Daily Zoom …

If you missed the Zoom Workout this morning, HERE IS THE LINK!
(start the recording at minute 9:45)

Daily Workout …

Complete:

50 DB biceps curls (strict) 15/20 ea. (beg <2:00, int <1:30, adv <1:00)
Tabata burpees (beg >3, int >5, adv >8)
50 OH triceps ext 15/20 (beg <2:00, int <1:30, adv <1:00)
Tabata KB swings 25/35 (beg >8, int >11, adv >15)
50 v-ups (beg <2:15, int <1:40, adv <1:10)
Tabata stair switches (beg >16, int >22, adv >25)
50 jump squats (beg <2:00, int <1:30, adv <1:00)

run/walk 1 mile

Post times and reps to comments. It’s best if you write them down as we go. We’ll pause only for this, that’ll be your rest.

Workout Notes:

  1. Masters: 35 reps should do you. Interested in seeing the times and reps. Please post.

  2. Tabata = 20 sec “on” 10 sec “off” x8.

  3. Count the stair switches R+L=1.

  4. If you can’t get outside to do that mile due to social distancing, do ALL of the Tabatas again.

  5. If your triceps are fried from the 2 workouts this week, go ahead and cut some of the OH.

  6. The higher your jump squat is, the more you’ll get out of them.

  7. Keep moving to keep HR up.

Return to Real Podcast … DREW MANNING (FIT2FAT2FIT.COM)

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