Daily Zoom workout …
Click HERE for the workout we did this morning at 8 AM!
(start at minute 7:15)
Daily Workout …
Warm-up: EMOM for 3 rounds …
Workout: 3-5 rounds …
8 slow pushups (do them strict with me)
15 OH triceps ext. 15/20
rest 2 min
Post consecutive strict pushups completed to comments.
Workout Notes:
This is a bonus workout! Click HERE or the ZOOM LINK!
Getting back to our regular programming!
Those 8 strict pushups will be slow. Never a better time to work on your pushups than during “distancing.”
Need to go quickly from the pushup to the OH.
Need the rest. Thing is, if you get too much rest, 5 rounds won’t be enough. Too little and those pushups start to suffer. I’m going to be resting roughly :90-:120 seconds. See if you can hang with me on Zoom!
You’ll need to be in a hurry with the inchworms to complete the warmup under 1 min.
You should know, I’m coming at these 2 moves again tomorrow. We call this “Stacking.”
Daily Meal … (Chef Rob)
Musings …