Warm-up: 1-3 rounds

10 burpees
1 min rest

Workout: 3-5 intervals (see demo below for details)

  • Begin an interval only after you’ve maintained speed/resistance of your activity at 6/10 for at least 1 min.

  • Increase speed/resistance until you’ve reached 7.5-8/10

  • Recover at previous speed/resistance until you are back to 6/10.

  • Maintain 6/10 for, at least, 1 min before doing another interval.

Stretch:

3-5 min using partner straddle stretch or partner straddle stretch alt.

Post how much time was needed to recover between each interval and time spent stretching to comments.

Workout Notes and Demo:

  1. Go a little easy at these today. We have BURPEES to do tomorrow!

  2. Hope you’ll try that new stretch!

  3. Also, please spread these workouts around. They are FREE and they’ll help folks. Folks need them (and each other) now more than ever. It’s not lost on me that, I too, am a “folk.” :)

Musings …

Answering, the 4 most commonly asked fitness questions on the internet

Daily Pic …

Zoom was fun this morn! Excited to storm with you on Wed. It’s burpees. Will need your support! We need each other! This was the view from Holly’s house.

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