Daily Extras -
Push the rep count from 75 to 100!
Workout Notes:
Long time trainer Lil’ Kate requested this workout. The last time we stormed this workout in its original form was Feb. 7, 2015. We did the + version last on June 3, 2017. That workout has 75 squats in the mix. Go ahead and throw those in if you haven’t had enough squatting this week. Ha!
You can do the back extensions as supermans or on the ball as Stab Back Ext.
Use your arms to throw yourself into the sitting postion on those situps. We like to use the whole body on movements like this. Kick a leg if you need to. Promise your abs will still feel it.
We’ll be doing Zoom workouts M,W&F next week! Hope you’ll join us!
Return to Real Podcast …
My fav quote from Casey Scott, “If you have 30+ lbs you’ve been you’ve been trying to lose for years and years, it’s not an exercise and/or nutrition thing for you - IT’S A BEHAVIORAL THING!”