Complete:

50 DB biceps curls (strict) 15/20 ea. (try fewer than 3 stops)
Tabata burpees
50 OH triceps ext 15/20 (try fewer than 3 stops)
Tabata KB swings 25/35
50 v-ups (try fewer than 3 stops)
Tabata stair switches
50 jump squats (try fewer than 3 stops)
run/walk 1 mile

Post total number of “stops” from each lift (biceps, triceps, squats). To comments. Then please explain just why the hell you didn’t show up for the workout this morning via Zoom! Then, promise to be there Monday. We’ll be doing Zoom workouts M,W,F of next week.

Workout Notes:

  1. Masters: 35 reps ought to be about right.

  2. Tabata = 20 sec “on” 10 sec “off” x8.

  3. If you can’t get outside to do that mile due to social distancing, do ALL of the Tabatas again.

  4. I don’t expect you to get all 50 reps in ONE go. Aim for up to 3 stops/rests.

  5. If you legs are fried from squats 2x this week, go ahead and cut some of the JS.

  6. The higher your jump squat is, the more you’ll get out of them.

  7. Limit rests from counted exercises to Tabatas to less than 1 min.

  8. Keep HR up.

  9. Thumbnail: Time to get back onto a schedule!

Musings … (You feel me?)

Daily Pic …

We are thinking about doing this 3x next week. Look for workouts M,W & F!

And fun times were had by all!

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