Daily Zoom …
GPP - Friday - "Sojourner" (Home) Click HERE to watch the Zoom Workout! (Start at min. 24:00)
Daily Workout …
You have 5 min to complete the series below. Your rest is commensurate with finish time. A new series begins every 5 min. Complete 4 series of work.
35 press jacks 15/20 ea.
35 squats
35 v-ups
35 bent rows 15/20 ea.
Post rest times per series to comments.
Workout Notes:
Masters: I’m doing 3 of these today. Probably will only do 25 reps. I will rest more than is listed, but not sure how much yet. Listen to your body. Let me know what you ended up doing (to comments).
It's the V-ups the get you on this one.
You may use monkey motion on the bent rows.
Do the BRs with palms facing away from you as demonstrated in the vid (just for today). It places more focus on the biceps.
2 minutes is too much rest for this workout. It was designed for 60-90 sec rest. If you are getting more, consider the extras.
Please post those times to comments. Want to see how this is making ya'll feel.
Especially post if you did the extras.
Weekly Report …
Brooke and Braden Palmer Interview … (Click the pic for the Zoom Interview)
Brooke and Braden Palmer live on a Nordhavn Trawler with their two little kiddos and their two giant dogs. Join us as we chat with them about their super unique lifestyle. Subscribe to their YouTube Channel: "Aboard Mermaid Monster," so you can adventure with them!
