With a 35 min time cap:

5 burpees
5 situps
5 pushups (strict)
5 mid band pull M/H
5 jump squats
400 m run

10 burpees
10 situps
10 pushups (strict)
10 pullups
10 jump squats
400 m run

… continue to add 5 reps to each exercise until 35 mins of time have elapsed. Be sure to finish the round you are on when the clock runs out! Post rounds completed to comments.

Workout Notes:

  1. Daily Extras are for VETS only!

  2. Do as many strict pushups per round as is possible for you, then snake them. Keep track of how many snakes you did.

  3. Those mid band pulls won’t be enough unless you have heavy bands and solid anchor points. DYB.

  4. Don’t care how high you come off the ground during the jump squats, but there must be daylight beneath your feet.

  5. If it is foul weather where you are, sub run for 1 min cardio, preferably rope jumps or switches.

Musings …

We’ve sure been having a blast on the Zoom workouts! Hope you are having fun too. We plan on doing Zoom workouts every day next week again! Hope you’ll join us. Here’s what you’ll need …

It’s the WEEKEND - GO USE YOUR FITNESS!

Have a happy and safe weekend. If you find yourself out and about using your fitness in cool and interesting ways, snap a pic and send it to me. I’d love to share it with everyone. (Neil@gppfitness.com)

Thanks to Keith Lamb for sending this over! We’ve all been there, right???

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