For time.
25 pullups
50 pushups
75 squat to box jumps
100 stab crunches (feet elevated)
150 KB swings 25/35
200 plate switches (1+1=2)
500 m row
Post time and how you navigated this workout to comments.
Workout Notes:
Do your best, but if you aren't ready for those jumps or switches after T-Day, replace them with a cardio option.
No "Extras" today.
You may partition this workout.
You may complete in any order.
Elevating your feet makes it harder to do the crunches if on a ball.
Holiday Hours …
Due to “Black Friday” tradition, GPP HQ will NOT have coached early morning classes. First coached class is 8am.
Please use the door code 0505 if you plan to be there before 8am.