2 min cardio
15 burpees
Shoulder Medley - 3 rounds
20 front raises 15/20
20 upright row 15/20
20 OH press 15/20
2 min cardio
15 burpees
Triceps Medley - 2 rounds
10 narrow push-ups BW
20 skull crushers 15/20
20 OH triceps ext. 15/20
2 min cardio
15 burpees
Ab Medley - 2 rounds
20 situps
20 R side ups
20 L side ups
20 Superman back ext's
2 min cardio
15 burpees
Legs Medley -2 rounds
20 BTB squats
20 alternating lunge switches (R+L=2)
20 single leg DL R 15/20
20 single leg DL L 15/20
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