Complete 10 rounds of the following:

In 2 minutes you are to sprint 200m, do 5 burpees  and complete as many V-ups as possible.  
Rest precisely 1 min. 

Post v-ups completed from each round to comments.

Daily Extras - Add 3 rounds!

Workout Notes:

  1. Modified this from a squat to a V-up. You never really think much about how hard you use your abs during burpees - until you put V-ups with them.

  2. Pro Tip: One thing to NEVER do during burpees

  3. In life: you are either doing burpees or burpees are doing you!

  4. Push that Sprint. Push the burpees do V-ups till you can't (NOT you rookies)! You do get a full 60 seconds of rest.

  5. Keep your form. Sometimes when those reps start climbing and we are going for speed, we have a tendency to not complete reps.

  6. Modify the sprint by using the row/bike/elliptical. That's :50 seconds flat out!

  7. Its been a while since we have done this one. Go check out the comments from one of the last times we did one like this, they are actually quite entertaining.

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