5 rounds of:
1 min row (count calories)
1 min thrusters 45/65 (count reps)
1 min box jumps (count reps)
1 min KB swings 35/53 (count reps)
1 min DB press jacks 15/20 ea. (count reps)
Rest 1 min between each round.
The clock does NOT stop between exercises.
Count total reps - add to total calories (from rowers) and post total to comments.
Adapted from a CrossFit.com workout.
Holding with tradition due to the Memorial Day Holiday, GPP HQ will be holding only 1 workout today. Workout begins at 8:00 am.
Love my town! Happy Memorial Day.