Warm-up -
Complete 4 rounds of:
250 m arms only row
15 planking pull downs R M/H
15 planking pull downs L M/H
rest 1 min
Workout -
5 rounds of
10 BB bent rows (heavy)
20 Aussie pullups
burnout set of shoulder shrugs 25/54 ea.
rest 2 min
Post weights used and # of reps on burnouts to comments.
Daily Extras -
Take a stab at beating OK-T's rope jumping record. If you fail, spend 10 earnest minutes jumping rope.
Record pictured below.
