10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10
Rest 2 min,
10 burpees on min 1
11 burpees on min 2
12 burpees on min 3
13 burpees on min 4
14 burpees on min 5
14 burpees on min 6
13 burpees on min 7
12 burpees on min 8
11 burpees on min 9
10 burpees on min 10
Post "Rx" or reps missed to comments
Memorial Day Schedule:
GPP will be holding a single workout on Monday, May 25 @ 8:00 a.m.
Random thoughts while repairing this 4 y/o rope for the, like, hundredth time today:
- This rope has orbited hundreds of individual bodies.
- It has struck the ground thousands and thousands of times.
- It has burned thousands and thousands of calories.
- It could be responsible for helping hundreds of people lose, perhaps, thousands of pounds?
- We all know the positive effects of weight loss are FAR reaching.
- Therefore, might be fair to say that this single, simple, often broken nylon rope may alone be responsible helping to change dozens?/hundreds?/thousands? of lives ...
- That's cool.