Warm-up -
50 side step KB swings 25/35
50 box jumps
50 situps
Workout -
Complete 3 attempts at your PR for:
10 front squats AHAP
500 m timed row
Rest as needed between each exercise.
Post time from each row attempt and weight of each FS to comments.
--------------------------------
Alts for off-site row would be:
ski squats M/H, or
high Sumo 35/53.
1 pull = 10m. Do your best to complete the rep to the best of your ability. Many times folks are temped to short movements when performed for time.
--------------------------------
Are strict pushups from your knees too easy and from your toes too hard? Angie C. and Amy have been doing THESE. They are amazing for your core!
--------------------------------
Candice lends her voice to National Gun Appreciation Day.