Perform each exercise individually for time.
200 squats
200 Aussie pullups
200 KB swings 25/35
200 press Jacks 15/20
200 box switches 15" box (R+L=2)
Post individual times to comments.
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Shoeless is Better (for some things)
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Neutral Spine - A video discussion from Wk 2 of GPP OHC 2013
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Ever try working out barefoot?