With a deck of cards perform exercises as drawn for each of the following:
Hearts = pushups
Diamonds = situps
Clubs = squats
Spades = burpees
Numbered cards are done for reps as numbered
Face cards are 10 reps
Aces are 15 reps
Jokers = 400m run
As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all the cards.
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"All we can do is be who we are, and love ourselves no matter what. If we can learn to do that than we have accomplished a lot."
January 19, 2013 | 
Sid
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The reason we put our hand high in the air on a sideup is to activate muscles of the core that go otherwise less stimulated. Doing it weighted yields incr'd benefits.
Kate pioneers a new way.