On Trainer's Count complete...
Four rounds of:
20 BTB squats (squats that begin and end in the bottom of the movement)
rest 30 sec. between rounds.
then,
Four rounds per side of:
20 SLD 15/20
rest 30 sec. between rounds.
then,
Four rounds of:
20 heel raises
rest 30 sec. between rounds.
then,
200 walking lunges
Post total reps completed to comments
Caution: This workout will make you VERY, VERY sore or injured unless you are specifically conditioned for it. Please consider scaling weight &/or reps if you are new to this workout.
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HomeStyle - as written
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Indoor Cycling Tomorrow 10-12
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Tucson Tri Camp Pics Posted HERE
Tri Camp Review from Fezzari Sponsored Pro Triathlete Kelsey Withrow posted HERE
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Rob shows what just a few months (pic 1 - Nov 1st, pic 2 -Jan 25th) of hard work and discipline can do. Thanks for sending these Rob. You inspire us all.
Ladies...get your man to come to GPP. This stuff works!
Strong work Rob.