Warm-up - 100 KB swings 25/35
then,
10-9-8-7-6
biceps BB clean curls AHAP
then,
15-14-13-12-11
Post weights per set and strings of kips to comments.
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After the warm-up, feel free to superset these exercises today. Just make sure to get all the rest you need to give each set your best effort.
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Homestyle
- Sub a band pull down for kips. Put a lot of body into this movement. Also, go much heavier than if you were using strict form.
- You'll need heavy DBs for clean curls. Hint: clean curls work best if the weight is too heavy to achieve the lift with strict form. Jump them to the "up" position and lower in a 3-4 count.
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To get more out of your SLDs, kick the trailing leg as high as is comfortable. Bec boggles the mind here.