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AMRAP in 25 min.
4 ten meter high knee sprints
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20
Post rounds completed to comments.
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HomeSytle - 10 meter sprint alt.
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Everyone...THIS is Ben. He's been coming to GPP for years. You've probably met him before, but you might not recognize him since he lost 35 lbs! Strong work Ben!