Formerly "One Sided Revenge"
For time:
50 walking lunges (R+L=1)
400m unilateral running biceps curl R 15/20
400m unilateral running biceps curl L 15/20
400m running OH triceps ext 15/20
400m unilateral running OH press R 15/20
400m unilateral running OH press L 15/20
50 tick tocks R 15/20 - 200m R side bucket carry 15/20
50 tick tocks L 15/20 - 200m L side bucket carry 15/20
Post time to comments.
---------------------------------
Today might be one of the last days of good weather we might have for a while to run outside. Let's do it! Please consider bringing a light for early morning and evening runs. It is so tempting to keep this one inside today and go for minutes. The thing is, we are going to be inside A LOT until next April, or so. It'll be nice to have this one last workout outdoors.
Thought we'd bring this one up again after only a couple of months, because it was brand new to us in early September. Sometimes it's nice to have another stab at a workout while it is a little fresher on your mind.
The secret on doing those running OH triceps extensions is to keep them away from your head and spine. I tried this earlier today and whacked myself pretty good. Slow down the movement and the run and you'll be fine.
Love the effect of this workout. Amazing for the core.
---------------------------------
Only 2 weeks and 2 days left. How you doing? Challenges like this can change your life for the better.