For time:
50 walking lunges (R+L=1)
400m unilateral running biceps curl R 15/20
400m unilateral running biceps curl L 15/20
400m running OH triceps ext 15/20
400m unilateral running OH press R 15/20
400m unilateral running OH press L 15/20
50 tick tocks R 15/20 - 200m R side bucket carry 15/20
50 tick tocks L 15/20 - 200m L side bucket carry 15/20
Post time to comments.
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The secret on doing those running OH triceps extensions is to keep them away from your head and spine. I tried this earlier today and whacked myself pretty good. Slow down the movement and the run and you'll be fine.
Love the effect of this workout. Amazing for the core.
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I hate when I take pics like this. I never know who the body parts belong to. What I can tell you is, she must be a rancher ...