Warm up:
30 K2S
Workout:
5-5-3-3-2 reps of:
power cleans AHAP
then,
3 attempts at a PR of 500 m row. (Sub for row is 50 ski squats with heavy band/cable)
Rest as needed between all sets of exercise today.
Post weights of power cleans and all 3 row attempts to comments.
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I have often said, if I were asked to present the results we see daily at GPP to a group of my peers - I would be laughed off the stage.
Emily, thank you for this. Amazing performance. Amazing effort. Just amazing!
"I just wanted to send a quick e-mail to thank you for your awesome workouts!
... I ran the St. George marathon about a month ago. I was super nervous because I hadn't run a marathon in about 6 years (pre marriage and pre-babies). My fastest times in all 12 of my previous marathons was 3:49. I really wanted to beat that time but wasn't sure what to expect. I trained less for this marathon then any of my previous marathons. I was consistent with doing the GPP workouts and then I would run a couple times a week as well and I did about 4 long runs. I ran the best race of my life. I crushed my PR and got a 3:30 and I felt amazing. I was running by Tuesday of the next week. I have never recovered that fast with any of my races.
... I love [these workouts] and I feel like they are the reason that I did so well in my race. Thank you! Can't wait to see what else I can achieve. Thank you, thank you!!"
Emily
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EPIC use of one's fitness. Family vacation hiking the Inca trail. Justin, Jan & Jax over looking Machu Picchu.