5 rounds On Trainer's Count:
20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats
Post reps completed to comments
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Get ready to hit it HARD next week. CCC starts Saturday, February 4th @ 8am (orientation and baseline measurements! No whining. No excuses. No fail. You've said you were going to do it. Let's go!
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(Walk) - Putting a face to one of the names we've all been chasing.