5 rounds for time:
250m row (arms only)
20 DB alt biceps curls 15/20 ea.
20 aussie pullups
Post time to comments.
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GPP Fit for Teens - (Class is coordinated through Centerville City) - A great way for teens 11-18 to get strong, build some muscle and feel great! This one hour, 8 week class is on Tuesdays and Thursdays at 4:00 pm. Class begins February 7. Classes held here at GPP Fitness. To register your child please click HERE.
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Cool morning. Thanks Fox 13 and Jodie Winterton and Gold's Gym for putting us out there. If I can't find the video, I'll write up the tips we gave. Pre and post-workout nutrition.