For time:
20 power squat cleans 45/65
1 burpee
19 power squat cleans 45/65
2 burpees
18 power squat cleans 45/65
3 burpees
17 power squat cleans 45/65
4 burpees
16 power squat cleans 45/65
5 burpees
Continue subtracting 1 PSC and adding 1 burpee per round until you have completed 20 rounds each. The workout is complete after you have completed your 1 rep round of PSCs and your 20 rep round of burpees in sequence.
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GPP Fit for Teens - (Class is coordinated through Centerville City) - A great way for teens 11-18 to get strong, build some muscle and feel great! This one hour, 8 week class is on Tuesdays and Thursdays at 4:00 pm. Class begins February 7. Classes held here at GPP Fitness. To register your child please click HERE.
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Strong work Lemon!