3 straight sets of each:
25 narrow med ball pushups
20 OH triceps ext 15/25
15 side lateral raises 10/15 or AHAP
10 OH DB presses (strict) 15/25 or AHAP
5 BB push presses AHAP
Post reps successfully completed and weights to comments.
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You may do any straight set of the above in any order.
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Whew! Sid!