5 rounds for time:
10 power cleans 65/95
10 pullups
10 KB swings 35/53
10 sideways box jumps R
10 sideways box jumps L
100 jump ropes
Post time to comments
Careful all you lil mamas
5 rounds for time:
10 power cleans 65/95
10 pullups
10 KB swings 35/53
10 sideways box jumps R
10 sideways box jumps L
100 jump ropes
Post time to comments
Careful all you lil mamas