5 Straight Sets of: (Rest precisley 1 between each set.)
10 BB Bicep Curls 45/65
15 OH Triceps Ext 25/35
20 Side Lat Arm Raise 5/10
25 Situps
Post weight and reps completed to comments.
Lulu twinners!
5 Straight Sets of: (Rest precisley 1 between each set.)
10 BB Bicep Curls 45/65
15 OH Triceps Ext 25/35
20 Side Lat Arm Raise 5/10
25 Situps
Post weight and reps completed to comments.
Lulu twinners!