(Compare to Feb 8, 2011)
Warm-up:
100 KB swings 25/35
Then,
5-4-3-2-1 reps for ea hand of:
Turkish get-ups (& downs) AHAP
Post highest weight per set, per hand to comments.
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GPP standard for the Turkish Get-up (& Down)
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Impressive! Should I mention she has twins?