5 rounds for time:
10 manimals (see below)
400 m. run
Post time to comments
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Being overweight isn't always about what you eat. It may be about what's eating you. -Louis Naegle
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To complete a "manimal" complete the following sequence:
Begin by dropping your weight on the floor 25/45
Perform the beginning phase of a burpee ON the weight
On the "UP" phase of the burpee, loft the weight above your head
From this position, keep the weight lofted and perform a walking lunge step with each leg.
Upon completion of the lunge steps, throw the weight to the ground, jump over it, turn around and start over. That's ONCE!
