TABL = (triceps, abs, biceps and legs)
Class does reps in unison on trainers count:
Triceps Medley / 4 rounds
-narrow push-ups / 10 r BW
-skull crushers / 20 r 15# f/ 20# m
-OH French press / 20 r 15# f/ 20# m
Ab Medley / 4 rounds
-situp / 20 r
-R side up / 20 r / BW
-L side up / 20 r / BW
-Superman back ext's / 20 r / BW
Biceps 21’s / 4 rounds (see demo)
-bottom to half / 7 r 15#f/20m
-half to full / 7 r 15#f/20m
-full / 7 r / 15#f/20m
Legs Medley / 4 rounds
-BTB squats / 20 reps
-Alternating step back lunges / 20 reps
-single leg DL / 20 reps 15/20
Damned few people in the history of GPP have EVER RX'd this workout. Just throwing that out there!
At the GPP, we think it is romantic when a husband (Logan) takes his wife (Mary) for a little row.